Waist Training Before and After (Proof That It WORKS!)

Getting your waist in shape is often a very difficult task. For some people, no matter how much they may exercise and try to stay fit, their waist just doesn’t want to budge, and may be taken as something hindering their healthy lifestyle. They may be slimmer overall, but without that hourglass shape that so many people are looking for. However, with a waist trainer, you can actually help your waist take on a better shape.

But is this just a rumor, or is there actual truth behind this? Are there any before and after results that can show you whether waist trainers really work or not? It turns out that there are – and more and more people are beginning to reap the benefits of waist training.

Done right, waist training can show some spectacular results. Obviously, if you wish the results to be visible and in a shorter amount of time, you need to do what it takes to get the most out of it. However, if you stay on track, you may be able to reap results as the following LuxxCurves users did.

Can Waist Trainers Really Provide Great Before And After Results?

The overall answer is yes – waist trainers can offer great before and after results, depending of course on the person undergoing the training. First things first – you need to set your goals for your waist training. Most people are training to:

• Achieve the shape they had before giving birth
• Reduce the amount of body fat around their midsection
• Gain better shape on a body that’s already fit (getting that hourglass figure)
• Strengthen their core and control
• Get more back comfort
• Help with a number of other personal goals

Depending on your own specific goals, the before and after results should come at different times. It also depends on how often you engage in waist training, as well as how you approach it. With that in mind, with time, you should be able to see significant results.

Waist training compresses your middle area, essentially “training” it to remember how to stay in a certain shape. Unlike shaping underwear that does not have any boning, waist training will pull at your waistline and drive the memory into it.

Because of this, waist trainers are not considered to be a quick fix, but rather something that can shape your waist in the long term. Eventually, your waist should gain a nice shape even without the waist trainer. This is because, at some point, the waist will remember and retain the shape it should be in.

Many people who have tried waist training for themselves claim that they managed not only to lose weight, but also to visibly trim their waist in just a few weeks. Some say that they were able to get these results without doing anything extra, although others recommend that you take additional measures for better results.

The first effects should become visible within the first couple of weeks – most users say that it’s possible to drop 2-3 inches by the end of the month. That being said, the effects will also be visible from the moment you start training, all because the waist trainer is already slimming down your waist as you’re wearing it.

When wearing a waist trainer, you may look one, two, or even three sizes smaller than you normally do. Moreover, unlike corsets, waist trainers are more comfortable. However, much depends on finding the right fit and material for you. Worn regularly, you are bound to see results.

Tips To Maximize Your Waist Training Results (Winning An Impressive AFTER Result: Weight Loss)

Waist trainers can be great to give you that nice hourglass shape. However, if you want to see some impressive “after” results (i.e. weight loss), you need to learn how to maximize said training. Here are a few tips that most people undergoing waist training recommend following.

1. Take Photos Of Your Progress: Waist Training And Weight Loss

Taking before and after pictures of your body shape involves more than just showing off how much progress you’ve made. It gives you a visual of your weight loss progress and helps you stick to your training. Once you see exactly how much progress you’ve made on your waistline with your waist trainer, you’ll get the motivation to continue because you can see it doing its job.

Ideally, you want to take these pictures in the morning, when your stomach is not full or bloated. You may also want to avoid taking pictures around or during your period for the same reason.

When you’re bloated, even if you’ve already achieved great results, you may not be able to see them in their full glory.

2. Wear Your Waist Trainer Regularly

Constancy and consistency should help you reach your results much faster. With that in mind, you should build up to your perfect time. In the beginning, you’ll be able to wear your waist trainer for about 1-2 hours a day. You can then gradually increase the duration. This will allow your internal organs, rib cage, and core muscles to adjust properly, unlike with corsetry, where you must often wear the garment for a shorter time and may also have adjustment issues with your organs. You can wear your waist trainer throughout the entire day and cinch in the laces gradually, thus allowing for natural waist adjustment.

This all depends on your comfort level. You shouldn’t wear your waist trainer for too long, as a cinched waist may cause you great discomfort, but you should wear it for at least a short time every day so that your waist gets the chance to “remember” the desired shape. Likewise, the lacing needs to be adjusted according to your needs. Wearing a waist trainer 24/7 could lead to certain side effects such as acid reflux, but if you time your sessions properly, you should reap the rewards and gain your desired waist size and shape soon enough.

Wearing a cinched waist while sleeping might turn out to be uncomfortable, but this is still doable. It all depends on your comfort level. With that in mind, it’s recommended that you leave your waist trainer alone, at least throughout the night. Not only can you damage your waist trainer without noticing, but your body also needs a breather.

Don’t overdo it if you’re not comfortable sleeping with your waist trainer. Quality sleep is also important if you wish to lose weight and get your body in shape.

3. Get The Right Size Waist Trainer

When setting on your waist training journey, you need to take care of certain points. When you get a poorly-fitting waist trainer, you may feel a lot of discomfort as you wear it throughout the day. As a result, you may even decide against wearing it – all because you’re just too uncomfortable to do so. It may increase pressure on your internal organs, which leads to flattening your rib cage. Contrary to what you may have heard, a smaller waist trainer won’t bring about better results, but only more discomfort that will likely scrape at your motivation.

To get the most out of your waist trainer as a shaper, you need to ensure that it’s a model you can easily wear throughout the day. This can be done by getting the right size. Doing the opposite will only cause pain and set you back, while eating at your wallet for good measure. After all, if the waist trainer is too small, you’ll have to buy a replacement. By the time it arrives, you will have put your waist training on hold and lost any small results you may have made.

4. Work Out With Your Waist Trainer

By working out with a waist trainer, you’ll practically be feeding two birds with one stone. You’ll be shaping your waist by using the memory of the waist trainer while simultaneously burning calories through exercising. Plus, when you’re working out with the waist trainer, you’ll be sweating underneath it – which means you’ll be burning fat faster.

Wearing a waist trainer as you exercise can help you reach your goals, as it gives a boost to your workout intensity – all without requiring any extra effort on your part. The firm compression of the waist trainer will trigger the heat in your whole core, making you sweat a lot more and experience the workout at a higher intensity than usual.

However, bear in mind that not every waist trainer is designed for exercising. You will need something comfortable and made from a breathable material, such as the LuxxCurves waist trainers. Workout bands are mostly what you want to look into in these circumstances, as they were made specifically for this kind of activity. These products were made to be stronger in order to withstand rigorous movements.

Moreover, since waist trainers have properties that enhance your figure, just putting them on will make you feel more confident. They serve as a great motivator that may make you enjoy your workouts simply because you like the way you look. You’ll also get a better visual of where you’ll want to get with your workouts and your waist training in general.

A waist trainer can be used during a variety of exercises, but these are some of the favorites of most fitness enthusiasts:

Cardio Workouts

Cardio is likely one of the most efficient ways to burn overall fat around your waist, therefore enhancing the effects of the waist trainer. After all, when you want to slim down your belly, you’ll have to lose weight from the other areas of your body as well. As such, if you’re planning on biking, running, or working out on a cardio machine, wearing a waist trainer may double the effects.

High-Intensity Interval Training (HIIT) Workouts

Circuit sets of exercises such as burpees, sprints, jumping jacks, and other similar exercises may be your least favorite, but they’re likely the best at cranking up your heart rate. They tackle your core, and once it gets working, it makes you sweat and burn calories. Mixed with a good exercise-oriented waist trainer, you can easily use these exercises to your advantage and get that slim waist you’ve been wanting.

Strength Training

If you’re very serious about getting into shape, you may want to consider adding strength training to your routine along with your waist training session. Unlike HIIT workouts and cardio, strength training is often not as sweaty in itself. This means that while you’re toning your muscles, you aren’t necessarily burning any fat. However, by adding a waist trainer into your strength training routine, you should be able to fix that little problem.

Abdominal Workouts

This is a no-brainer, but if you want to make the best of your waist trainer, you should add some ab exercises to your workout. Crunches, leg raises, and planks are great here, but if you want to get that nice hourglass waistline, you should add some obliques too. Side planks (with or without leg raises), bicycle crunches, hip dips, standing twists, or Russian twists may easily help you shape up that waistline. You just need to be consistent enough.

Walks and Housework

If you don’t necessarily feel like doing any strenuous workouts, you may want to consider wearing your waist trainer while doing housework or perhaps taking your dog on a walk. The right waist trainer will still help you break enough sweat so that you can train your waist into its desired shape.

4. Stay Hydrated

You may be thinking: what does waist training have to do with drinking enough water? In truth, these two things are greatly connected. When you wear a waist trainer, you tend to sweat a lot, losing a lot of fluids from your system in the process. This can not only irritate and dry out your skin, but may also prevent you from achieving the results you want.

When your skin is well-hydrated, it becomes elastic enough to follow the lines of your waist. If you sweat and lose belly fat as a result of waist training, you may end up with a smaller-looking waist. However, since your skin is dry and dehydrated, it loses the elasticity necessary to retract. In the end, the skin may just end up hanging around your belly, looking worse than it did before.

This is why you need to make sure that you keep hydrated. Aside from drinking water, you may also want to add a moisturizing body lotion in the mix. This should add more elasticity to the skin and improve your results.

5. Stick To A Diet

If you wish to get the most out of your waist training, there’s no shortcut here: you need to consider going on a diet as well. Most people who wear LuxxCurves waist trainers have said that they achieved results much faster by having a balanced diet and consuming all the right foods. Unless you eat correctly, all of your efforts may be put to waste.

Ideally, when performing waist training, you should steer clear of processed food, sugar, alcohol, dairy, and gluten. These are to be avoided with pretty much any diet, but even more so when waist training. This is because these foods not only tend to be deposited in your middle area but can also cause acid reflux – something that can be made even worse as you wear a waist trainer.

Now to the foods you should eat: to see good results, you may want to add some vitamin A-rich meals to your system. This will help with your digestion and prevent most gastrointestinal issues (i.e. bloating and gas). Vitamin C is also an antioxidant that can not only improve your immune system but also help your skin stay in good shape.

Foods rich in soluble fiber (i.e. oatmeal, apples, nuts, blueberries, and beans) are also recommended as you waist train. These will improve your digestion, allowing you to shed those extra pounds. Don’t discard insoluble fiber either – meaning whole wheat, brown rice, fruits, etc. Fibers are not digested by your body, which means they’ll be less likely to come out easily.

Try to make your meals frequent as well. This may be easy as you wear a waist trainer, as it constricts you around the middle. Plus, by eating frequently, you help to curb your cravings and give the food more time to process.

6. Get A Waist Trainer Friend

Remember that time when you joined the gym with your friend, hoping you could lose some weight? Before, when going by yourself, you would often skip workouts, knowing you would “try again tomorrow.” No one was waiting for you (except perhaps the gym instructor), so there was no harm in skipping for the day. However, when you went with your friend, you motivated each other to go and shed some extra pounds.

The same practice applies to waist training. There may be times when you wish you could just take your waist trainer off and enjoy your freedom. However, when you see your friend wearing it, this will give you the motivation to do so as well. When they’re striving for the same goal as you, you’re likely to wear your waist trainer more and get the most out of it.

REAL PEOPLE, REAL RESULTS

Summary

The effects of the waist training journey can differ greatly between individuals. A slimmer person may only shed an inch or so but may notice a much deeper curve in their waistline. Someone struggling with more belly fat may see even more results throughout the month, with some shedding up to two and a half inches. Likewise, its effects on the abdominal muscles may vary. It’s recommended that you mix waist training with a healthy amount of exercise and a proper diet if you want to see more visible results. Still, even without this, you may notice real changes.

LuxxCurves offers a variety of waist trainer types for every body shape, torso length, and purpose. Regardless of whether you need a waist cincher, a regular waist trainer, or a fitness belt, you can choose the most appropriate option for you. Just remember that if you wish to get the best results with the waist trainer, you should be consistent in wearing it and should always adjust the cincher to align with your comfort level.