Can You Work Out With A Waist Trainer? (Best Answer)

Can You Work Out With a Waist Trainer? The Short Answer

Yes, you can work out in a waist trainer, but it’s essential to get a waist trainer that’s designed specifically for workouts, such as a trimmer fitness belt or similar. That’s what makes them different from other shapewear.

How Do Waist Trainers Work?

First of all, before we leap into the nitty-gritty of working out in your waist trainer, let’s have a quick recap of how waist trainers actually work when it comes to achieving your weight loss and body shaping goals of getting that hourglass figure!

One thing you already know is that a waist trainer, or waist cincher, pulls your midsection tightly into place, similar to a corset. While a waist trainer is flexible and does not cause injury to any internal organs or your rib cage, it does restrict the stomach slightly, which deters overeating. Sounds good, right? Well, that’s not even the best part. A waist trainer also shifts fat from your middle and cuts down your love handles, giving you a smaller waist instantly. Another way your waist trainer will help you meet your body goals is to increase your body temperature, making you sweat. Nothing wrong with a little sweat when it makes you shed weight and speeds up your metabolism! Waist trainers are even great if you are postpartum and trying to tone up.

The Waist Slimming Product For Working Out: The Waist Trimmer

Now, back to the matter at hand. If you’re not going to wear your regular day-time waist trainer to the gym, what should you wear? As mentioned before, it’s a good idea to use a waist trimmer, and we really love the Luxx Curves Waist Trimmer Fitness Belt for so many reasons. Here’s why:

• It’s designed to be used at the gym, so you can’t go wrong. Its contours and style are just right for increased movement, stretching, bending - you get the picture.
• It provides exceptional lumbar support and acts as a compression binder, making it the perfect sidekick for any weight trainer.
• It helps you maintain the correct form, reducing the risk of pesky injuries.
• The trimmer belt sports a comfy fabric and mesh backing (great for breathability) so that you feel completely at ease in the gym.

What’s not to love, right? Before you rush off to buy one of these waist training beauts, be sure to check which size is best and let’s explore exercising in a waist trainer just a little more...

Can You Exercise In A Waist Trainer?

By now, we are pretty confident that wearing a waist trainer while working out is absolutely doable, especially if you are wearing the correct waist trainer such as the Luxx Curves Waist Trimmer Belt. Why is wearing a waist trainer recommended by so many influencers in the weight loss world?

There are many reasons why a waist trainer (or fitness belt) is a great thing to wear to the gym. First of all, most of them are sexy and will make you feel good about yourself. They snap your posture into place, making you look even fitter and sportier than ever. In addition to this, your waist trainer will make you work up a sweat. When in the gym, this is only amplified, and you know what it means when you sweat? It means you shed stubborn belly fat. We think that’s worth sweating for!

One word of advice, though. You really should wash your trimmer belt after every workout.

Exercises you should do in a waist trainer.

Now that you know it’s A-ok to do a workout routine in a waist trainer (only the right one, remember) to help that waistline, what sort of waist training exercises should you do to get that perfect hourglass shape? Below are some favorites that really have a big impact with a waist cincher and you don’t need a fancy personal trainer for. Try them out at the gym or at home.

Planks

If you want to intensify your workout results while wearing a waist trainer, opt to do planks. Planks are highly-effective exercises as they burn a lot of calories, engage abdominal muscles, and strengthen the body’s core. It’s a great exercise when paired with a waist trainer as they also target fat burning in the belly area. Doing a plank in a waist trainer is like a double whammy (in a good way).

Squats

One of the reasons why a squat's efficacy is enhanced when wearing a waist trainer is that the trainer will ensure you have the correct posture and maintain the correct form. That means you won’t be wasting your time doing your squats; they will work.

Weight lifting

Injuries and poor form plague weight lifters, especially when they start or level up to heavier weights. Wearing your waist trainer will keep your body in the correct posture and maintain the correct form while doing strength training. It will also ensure that you’re burning fat around your midsection throughout your workout, which means defined abs are well on their way!

Cardio

Cardio gets your heart rate up and makes you sweat. It’s no surprise people love cardio for boosting their weight loss. You shouldn’t do any high-intensity cardio in your fitness belt, but doing some moderate cardio can really produce excellent results. Do some fast-paced walking or slightly increase the speed of your reps while exercising. You won’t regret it.

Pilates/Yoga

Pilates and Yoga both involve a considerable amount of bending, stretching, and flexibility work to improve the body’s core muscles. All the movements are slow and focused, which means that you can comfortably wear a waist trainer while doing them and benefit from the way it increases your core body temperature. Now you can burn fat faster with your favorite Yoga or Pilates workouts!

Exercises you shouldn’t do in a waist trainer.

Pilates and Yoga both involve a considerable amount of bending, stretching, and flexibility work to improve the body’s core muscles. All the movements are slow and focused, which means that you can comfortably wear a waist trainer while doing them and benefit from the way it increases your core body temperature. Now you can burn fat faster with your favorite Yoga or Pilates workouts!

Crunches

Crunches are sharp back and forth movements that a waist trainer just isn’t designed for. It’s not all bad news, though. You can simply take your waist trainer off when you do your crunches to focus on the abdominal area and put it back on when you’re done.

Sit ups

Sit ups are exercises that require you to repetitively sit up and lie down while almost “rolling” your back. It’s safe to say that waist trainers and sit ups are not good friends. You don’t want to hurt yourself or damage your waist trainer, so rather remove it when doing sit ups.

HIIT

HIIT workouts really get your heart rate up, which means it’s an intense cardio workout. We don’t recommend doing anything too intense in terms of cardio when wearing your waist trainer.

Swimming

You don’t want to get your waist trainer wet, do you? Of course not, but that’s not the only reason for ditching your waist trainer when going for a swim. Waist trainers put a bit of pressure on the body to pull everything into place, which can impact your breathing capacity, especially if you’re exercising and trying to breathe deeply. You can also expect your waist trainer to restrict your range of motion in the water, which isn’t great for personal safety. Swimming and waist trainers are a no-no.

Follow Gym Etiquette

While sporting your waist trainer at the gym, ensure that you’re following the prescribed gym etiquette. Not only will this make your workout more pleasant, but it will make other fitness enthusiasts develop a healthy respect for you. Below are a few pointers.

Read the rules listed at your gym.

Gyms have rules, so respect them. We don’t expect you to find a rule that says you can’t wear your waist trainer to the gym, but you might find that you’re expected to wipe equipment down, actually wear fitness attire with your waist trainer, and other things too. Familiarise yourself with the rules.

Always ask if someone is finished with a machine.

You are bound to be whizzing through your exercises while wearing your waist trimmer, but don’t jump the gun! Ensure that the piece of equipment you are heading to is actually free and available when you’re ready to use it.

Put the weights back where they belong when finished.

Once you see yourself gaining and improving during weight lifting while wearing your waist trainer, you may feel inspired to drop your weights where you are working and excitedly move onto the next exercise. Don’t do that! Rather replace the weights in the stack so others can get to them easily.

Bring a towel and use it to clean up after yourself.

You are going to sweat a lot while wearing a waist trimmer at the gym. The decent thing to do is to take a towel along with you and wipe down equipment when you are done. It’s just good manners (and hygienic too).

Don’t hog machines/weights.

Yes, you want to get the most out of your workout, but don’t spend too much time hogging a machine when you can see others are waiting for it. Do the right thing and offer other users some time. After all, your waist trainer will boost your workout intensity and results anyway, so you can afford to share resources.

Respect people’s personal space and be mindful of your surroundings.

No doubt, you want to scream your success from the rooftops to anyone who will listen, but don’t be that guy (or should we say, girl). Be humble about your workout and your success. Give people space in the gym so that they respect yours too.

What Clothes Should I Wear At The Gym?

No doubt, you want to scream your success from the rooftops to anyone who will listen, but don’t be that guy (or should we say, girl). Be humble about your workout and your success. Give people space in the gym so that they respect yours too.

Wear well-fitting clothes.

Wearing clothing that fits you correctly is highly recommended. You don’t want baggy clothing getting caught in the machinery or getting in the way. You also want to see if your form is right and what sort of progress you are making, and baggy clothes won’t allow for that.

Make sure they’re moisture-wicking.

Wearing breathable fabrics is always a good idea. You will sweat a lot while working out in a waist trainer, so moisture-wicking materials are the best choice to keep you comfortable throughout your workout.

Layer your clothes in colder months.

Sweating is a vital part of working out, which may be difficult in the colder months. You can increase your temperature by layering your clothes or wear your waist trainer, which will naturally have a thermogenic effect.

Use cotton for low-intensity workouts.

If you’re heading to the gym for a low-intensity workout with your waist trainer, don’t pile on the clothes. You want to sweat, yes, but you also want to breathe and feel comfortable for the workout.

Change Your Diet

If you’re wearing your waist trainer and working out regularly and don’t notice any weight loss, you might need to take a closer look at what you are eating. You can’t eat whatever you like if you want to achieve your results. You don’t need to stick to a strict diet, but it’s a good strategy to reduce your calorie intake and adopt a mindset of making healthier food choices (opt for salads and steamed veggies instead of fries, for instance) for an overall healthy diet. Feel free to seek medical advice if you have any specific nutritional queries.

Prep and plan meals.

If you find that sticking to a diet while working out at the gym and waist training is hard, get a bit more meticulous about it. Most people stick to their eating plans if they prepare them ahead of time. This means that the only food option that’s available when you get hungry is the right food. Try it and watch how your waist training results skyrocket.

Include healthy drinks.

Your choices about healthy eating is already under scrutiny, but what about what you drink? First and foremost, if you love to drink fruit juice, you should stop. Fruit juice is usually packed with sugar which isn’t going to help your weight loss goals. Naturally, plain water should be your new best friend, but if you want something more interesting to sip on, try green tea, black coffee, or water with a few slices of lemon. Changing what you drink can really boost your waist training efforts.

Can You Work Out With a Waist Trainer for Weight Loss? The Verdict

The verdict is in, and what we can confirm with a great resounding “yes” is that you can and should work out with your waist trainer for a body shape you love, but only if you’re using the right one.