If you’re on a weight-loss mission, you’re probably open to all avenues of busting fat and getting that slim and trim look you’ve always been after. The good news is that there are several things you can do to enhance your weight loss results, and as you might have guessed, a waist trainer can (and should) form part of your process. Let’s look at how a waist trainer can help you reach your weight loss goals quicker...
Can Waist Trainers Help You Lose Weight?
Losing weight is not a one-off thing that you do. It takes consistent work and wise choices, not just in terms of what you eat but also what you do. If you’re willing to make losing weight a lifestyle and not just a short-term project, you will genuinely reach your goals. In fact, you will probably exceed them. Wouldn’t that be nice?!
That said, a waist trainer isn’t going to be a magic cure to belly fat. You can’t simply wear one for an hour or two each day and expect to look like a supermodel by the end of the month. If only! That doesn’t mean all hope is lost, though. Not at all. If you wear a good-quality waist trainer regularly for the prescribed period, you will definitely notice a difference. Waist training already has a proven reputation for melting away fat and shaping your waist, but just passively wearing it shouldn't be your m.o, especially if you’re hoping to shed a decent amount of weight quickly.
Here’s the thing, you can strategically use a waist trainer to boost your weight loss efforts. What does “strategically” mean? It means that if you dedicate yourself to wearing a waist trainer while you also eat a healthy diet and add regular exercise to your life, you will skyrocket your results. Yip, you read right! Imagine skyrocketing your weight loss results!
In short, a waist trainer is a formidable sidekick in the war against fat (and weight). And in that case, can you really afford to be without one? We think not! Without digressing too much, let’s look at how to go about choosing the right waist training for you and your weight loss goals.
By this point you are probably wondering how you can enhance weight loss while using a waist trainer or a waist trimmer (fajas). You’re about to find out! Before you get started, remember that what you put in is what you will get out. Below is a brief look at a few things you can do to boost weight loss while using a waist trainer:
- Switch juice, sugary drinks, and high-calorie drinks for water, black coffee and tea. Yes, this means you should be willing to cut back on the wine too (sorry girls).
- Reduce portion sizes - calorie reduction can really boost weight loss.
- Wear your waist trainer for at least 8 hours a day. Consider getting a separate waist trainer for working out, one that is specifically designed for use at the gym.
- Work on having a good body image. Stress can lead to increased weight gain, so work on feeling good about yourself which will eliminate weight-related stress.
- Get enough sleep. Some studies have shown that poor sleep is often associated with weight gain.
- Eat as clean as possible. You don’t need to go on a strict or limited diet, but make wise food choices when you have the options. Say no to the bread, switch fries for veggies or salads, and avoid high-calorie snacks and treats.
- Exercise for at least 30 minutes three times a week minimum. The more you move, especially while wearing your waist trainer, the more weight you stand to lose.
This type of strategy together with your weight training efforts will go a long way towards boosting your overall weight loss.
How to Choose The Best Waist Trainer For Weight Loss
The waist trainer that you choose to use can either enhance or hinder your weight loss progress. If you’re not too clued up on waist training yet, you might not know which are the hottest and most effective waist trainers on the market. That’s okay, you’re here to learn, and we’re glad to help. So, let’s talk about choosing a slimming waist trainer! Shopping for a waist trainer on somewhere like Amazon is just as intense as shopping for the perfect outfit for a special occasion. Why? Because your waist trainer is going to play a large role in your life for the upcoming months. You need to choose wisely.
A good starting point is a Luxx Curves waist trainer, but don’t take our word for it. The plethora of online reviews on the range really does speak for themselves. Product advice aside, you may find yourself confronted with various options, not just from Luxx Curves. There are many waist trainers and corsets on the market, and most newbies to the world of waist-shrinking and fat-busting usually find themselves stuck at this point, trying to decide which one is right for their needs. You need to remember that not all waist trainers are made equal (which is the case with most things in life, isn’t it?)
Many people want the best results in the shortest possible space of time, and that’s natural, it’s okay to get excited and a bit ahead of yourself. That said, you should keep in mind that weight loss and waist training is all about taking the time to do it properly so that the result is wow-worthy and long-lasting.
With that in mind, be very wary of products that guarantee a quick or seemingly unrealistic result. If it sounds too good to be true, it is. This is where the corset concept comes in. Corsets are typically punted as quick and aggressive weight loss aids that offer the best possible results. Be wary of buying into this type of marketing. Waist trainers are considered a superior choice because they are designed to be versatile and ensure that you get your desired results without putting your health at risk. The same cannot be said for corsets, which are far more intense and actually dangerous to your body’s comfort and overall health. Corsets can cause organ damage and even leave you feeling quite unwell (that’s how tightly they have to be laced), and that’s not a great way to lose weight and shape your figure. While reaching your goal weight and sculpting your dream waistline, you should only ever feel good (in every possible way). So, step away from the corsets and start looking more at the waist trainers on the market.
Long story short, opt for a waist trainer over a corset. This is probably the best piece of advice we can give you, but there’s more!
When choosing between the various options on the market, pay attention to certain aspects of each waist trainer. Here are a few areas to scrutinize:
- The material used to create the waist trainer.
You need a durable material that breathes well and is highly versatile and flexible for enhanced comfort. The material should be stretchy, and it should wick away sweat, for added comfort during the day or during a workout. You also need to ensure that the material used to make the waist trainer is durable and won’t wear or tear easily. You need to do your homework here. Waist trainers that have a combination of spandex, cotton, nylon and latex are often decent quality. Look out for waist trainers with materials that look like this: 96% Nylon, 4% Spandex. Middle layer; 100% Natural Latex. Lining; 96% Cotton, 4% Spandex. This is the makeup of a Luxx Curves Traditional Waist Trainer, by the way.
- The overall quality of the waist trainer.
Take the time to investigate the quality of the waist trainer’s finishes. Are good quality hooks and zips used? Do any of the online reviews imply that the waist trainer lacks quality? Is your waist trainer going to show wear and tear quickly? These are questions you should be thinking about when shopping for a waist trainer. Ensure that you’re not investing in an inferior quality product or paying less because you’re trying to save on costs. Sometimes the cheapest option on the market is cheap for a reason. And in the end, they become more expensive because you have to replace them soon after.
Our Choice of The Top Waist Trainers
To make the decision-making process a little easier for you, we’ve summarized some of the top waist trainer options on the market. Remember that you are going to spend a lot of time with your waist trainer. You’re going to develop a somewhat intimate relationship with it, so check them all out and choose your waist trainer wisely.
#1 - Luxx Curves
Luxx Curves Waist Trainers need no introduction to those who are already in-the-know in the waist training world. If you’ve got a Luxx curves waist trainer, you’ve made it! Now you’ve just got to combine your waist training with some weight loss boosting strategies. For those who don’t know, Luxx Curves is a brand that focuses on steady, reliable waist training results that make no false promises - and as you might have guessed, the results (proof) speak for themselves. Luxx Curves is all about women’s empowerment. There’s a waist trainer type, style, and color for every kind of woman. What’s more, the wide selection of material types and trainer styles available makes it possible for every woman to find a waist trainer that’s comfortable to wear without compromising the results. You can’t empower a woman much more than that, right?! Take charge of your weight loss and waist shaping with a Luxx Curves waist trainer, and there’s no looking back. A few of the Luxx Curves waist trainers that you can use to boost weight loss results are featured below.
Luxx Curves Waist Trimmer Fitness Belt
The Luxx Curves Waist Trimmer Fitness Belt is the perfect weight loss aid for women combining waist training and exercise to melt fat and get a slim, toned physique. This particular waist trimmer is designed specifically for use at the gym. It’s made from flexible, stretchy and durable fabric for extra comfort and a mesh backing for breathability while sweating it out on the treadmill, doing the circuit, or lifting weights. The double velcro adjustments also ensure that you can adjust the trimmer belt as you shed weight and shape your waist. What could be more exciting than finding out you’re ready to move onto a smaller fit!
Of course, Luxx Curves takes the comfort of all its customers seriously because this one is 100% latex-free (great for those who suffer from pesky latex allergies). The waist trainer is a fine mix of materials with 80% neoprene and 20% nylon.
Anyone who has worn the Waist Trimmer Fitness Belt will tell you that the way it improves thermogenic effects while you’re working out will boost weight loss and help get rid of stubborn belly fat. Goodbye belly fat! This waist trainer is available in black or pink and sizes from 2XS to 3XL.
Luxx Curves Traditional Medium Torso Waist Trainer (with Patterns)
This waist trainer is for the trendy girl who emphasizes style. The patterned design has been a big hit with top waist trainers in the Luxx Dolls community, for a good reason (they look and feel great). This waist trainer is for you if you have a medium torso length of between 11.5’’ - 12.5’’. There are ten sizes from 3XS to 4XL available and 11 different colors and patterns to choose from.
If you’re looking for a durable waist trainer that offers extreme results, this is it! It’s made from three layers of fabric for a thicker, more durable hold that’s still flexible enough to ensure comfort. The breathable fabric also ensures comfort while enhancing the thermogenic effect for extreme fat burning. The Traditional Medium Torso Waist Trainer can be used through various stages of your weight loss journey as there are three rows of hooks to use, meaning you can simply use the next row of hooks as you start to shed weight and get slimmer.
Luxx Curves Double High Compression Vest
The Double Compression Vest achieves that wow effect! It’s 2 levels up from traditional waist trainers, and it’s designed to offer double the effect. This waist trainer quickly shapes your waist while providing lower back coverage with adjustable straps. There are three rows of hook and eye closures to work with, and the outer layer zips up firmly for added support. The Double Compression vest material includes a 96% cotton lining, 4% spandex and a core that is 100% latex for really turning up your core heat, which, as you know, busts fat. You can only buy this waist trainer in black, and sizes range from S to 3XL.
Orchard Corset
The Double Compression Vest achieves that wow effect! It’s 2 levels up from traditional waist trainers, and it’s designed to offer double the effect. This waist trainer quickly shapes your waist while providing lower back coverage with adjustable straps. There are three rows of hook and eye closures to work with, and the outer layer zips up firmly for added support. The Double Compression vest material includes a 96% cotton lining, 4% spandex and a core that is 100% latex for really turning up your core heat, which, as you know, busts fat. You can only buy this waist trainer in black, and sizes range from S to 3XL.
Orchard Corset Mesh Romantic Curve Standard Underbust Corset (CS-411)
This steel-boned corset seems to be a popular choice among Orchard Corset customers. The corset itself has rigid steel bones, which could make it uncomfortable, but on the flipside makes it durable and long-lasting. The corset is usually worn underneath clothing to provide an instant hourglass figure. It is available in black and beige and with closed waist sizes ranging from 18 to 32 inches.
Orchard Corset Cotton Modern Curve Standard Underbust Corset (CS-305)
The Cotton Modern Curve Standard Underbust Corset features a rigid split front steel bust and waist tape reinforcement for aggressive waist training. It includes 14 flat and spiral steel bones for added rigidity and strength and is available in black and beige and with closed waist sizes ranging from 16 to 32 inches, take a look at a size chart to be sure which is the correct one.
Orchard Corset Lace Hourglass Curve Waspie Underbust Corset (CS-201)
This corset is designed to be worn comfortably and secretly beneath clothing to cinch the waist and achieve an hourglass figure. This is an instant body shaper and includes strong waist tape reinforcement for dramatic waist training efforts. The rigid split front steel busk and cord lacing ensure a very tight lace-up. This corset is ideal for people with short to average torso length.
Femme Shapewear
Femme Shapewear is another brand that might crop up during your research into waist training for weight loss. Femme Shapewear has a range of undergarments, corsets, waist trainers, and sweat belts available to be worn with tank tops. They also feature butt lifters and waist slimmers for that instant yet temporary slim and trim look. The range is undoubtedly high-quality, and some of the best-sellers are featured below.
Femme Shapewear Latex Waist Training Corset Workout Belt (Sauna Effect)
This waist training corset features patented technology that helps you lose the appearance of inches immediately. This particular corset is marketed as ideal for wearing under clothing for a slim, hourglass figure. It can also be worn to the gym to amplify a workout or daily at home to train a flat belly and curvy waist. The corset includes an internal latex waist cincher to create a sauna effect and spur weight loss.
It is only available in black and a wide range of sizes, from XS to 5XL.
Femme Shapewear Zip & Clip Neoprene Waist Trainer Vest
The Zip and Clip Neoprene Waist Trainer is designed for use at home and the gym. This waist trainer's intended purpose is to help you achieve a flat stomach and an hourglass waist. Advertised as a daily-wear trainer, this waist trainer seems to be a decent all-rounder. The fabric used to make the waist trainer is tear-resistant and resistant to heat and UV rays. The trainer boosts thermal action in the abdomen area to boost fat burning and help shape an hourglass waist.
Femme Shapewear Extreme Butt Lifter and Waist Slimmer Powernet
This Femme Shapewear Extreme Butt Lifting and Waist Slimmer falls under the “shapewear” section of Femme Shapewear’s catalog. The Powernet feature is designed to improve circulation and thus boost fat burning. The spandex/lycra material is high-quality and makes it easy to wear it secretly beneath clothing. When worn, it pulls the abdomen in, reduces the waistline and lifts the butt to provide a curvy silhouette. This waist trainer is available in black and beige and sizes ranging from S to XXXL.
Yianna Fashion
This Femme Shapewear Extreme Butt Lifting and Waist Slimmer falls under the “shapewear” section of Femme Shapewear’s catalog. The Powernet feature is designed to improve circulation and thus boost fat burning. The spandex/lycra material is high-quality and makes it easy to wear it secretly beneath clothing. When worn, it pulls the abdomen in, reduces the waistline and lifts the butt to provide a curvy silhouette. This waist trainer is available in black and beige and sizes ranging from S to XXXL.
Yianna Fashion Workout Waist Trainer for Women Tummy Control (sauna effect)
This waist trainer is essentially a waist cincher, designed to help with weight loss and shape a smaller midsection and waist. It is made from 100% natural latex rubber and has an adjustable closure design. It promises back support and is said to help reduce waistlines by 3 to 5 inches. The wrap-around design and nine built-in steel bones provide a firm hold and comfortable fit.
Yianna Fashion Waist Trainer Belt and Vest
This waist trainer is said to speed up the fitness training process. The product aims to help women create a sexy and curvy figure. It’s fabric is firm, and the hold is strong to smooth belly bulges, correct posture, and help prevent lumbar muscle strain while working out, such as with your core muscles. The trainer belt and vest increase body core temperature during a workout, and it is thus said to help burn fat faster.
Yianna Fashion Women Short Torso 9 Bones Waist Trainer Corset for Weight Loss (Tummy Control)
This is one of Yianna Fashion’s preferred hourglass body shape products. It is recommended for postpartum recovery and to ease back pain. It also helps correct posture and aids in the weight loss process. The nine high elasticity spiral steel bones bend and recover with relative ease. The waist trainer is available in black and beige and sizes that range from XS to XXXL, so short to long torsos.
Squeem
Squeem is not a new brand to the beauty industry. The company has been around since as early as 1936, so it’s safe to say that it’s range offers quality. Squeem’s range seems to be focused on sexy contouring. The range includes bodysuits, waist cincher trimmers, open-bust vests, leggings, and briefs. Some of the brand’s top sellers are listed below.
Squeem Perfect Waist Contouring Cincher
This waist contouring cincher isn’t specifically designed to aid in weight loss. Instead, it lifts the bust, slims the waist, and creates a more hourglass appearance. Improved posture and back support are a side-effect of wearing this particular cincher, discreetly worn beneath clothing to work or special occasions. It is available in black and beige varieties and different sizes ranging from XXS to XXXL.
Squeem Seductive Open-Bust Vest
Squeem’s Seductive Open-Bust Vest is also not aimed at helping with weight loss but more at creating the appearance of a slim waistline and accentuated bust. The vest lifts the busts and smooths the waistline for an instantly trimmed silhouette. It has adjustable bra straps, provided added back support, and improves posture. It is available in either black or beige and sizes ranging from XXS to XXXL.
Squeem Sheer Allure Bodysuit
Like the rest of Squeem’s range, the Sheer Allure Bodysuit is not designed as a weight loss aid but rather as a product that smooths and shapes everything into place. The result is an instant, temporary slimmer, smoother appearance. It offers lightweight compression to create a sleek midsection designed to be worn underneath clothing for any occasion. The Sheer Allure Bodysuit is available in Endless Black, Soft Ivory, and Summer Blush.
Sweet Sweat
Sweet Sweat is a fitness brand that’s fairly well known among gym rats. The brand offers a range of thigh, arm, and waist trimmer belts specifically designed for use at the gym. All Sweet Sweat products are aimed at customers of the Sweet Sweat exercise program, although anyone can buy them. Learn more about the brand’s dedicated weight loss enhancing waist trimmer below.
Sweet Sweat Waist Trimmer
This particular waist trimmer is designed to increase thermogenic activity when working out. The fabric (extra thick latex-free neoprene) of the trimmer is flexible, allowing for an easy fit and ensuring the trimmer quickly molds to the shape of your body. The inner lining of the trimmer repels moisture absorption and limits slipping and bunching during a workout. This waist trimmer is available in black and pink and in sizes ranging from S to XL.
FeelinGirl
FeelinGirl is an all-rounder brand that offers a variety of body shaping products to choose from. Their catalog includes waist trainers, neoprene shapers, plus size shapers, bodysuits, shorts and panties. Not all of the FeelinGirl waist trainers are designed to boost weight loss, but their waist trimmers are designed for use in the gym, so they can be helpful if used correctly. Some of the brand’s best products are mentioned below.
FeelinGirl Plus Size Waist Trainer with Zipper & Straps for Women Body Shaper
This FeelinGirl Plus Size body shaper has an open bust design that allows women to wear it with their own bra. It is said to be soft and comfortable with dense elasticity to train the waist. There is a double fabric layer that increases waist training efficacy, increases thermal activity, and absorbs excess sweat. The body shaper is available in black and pink and in various sizes ranging from XS to 6XL.
FeelinGirl Workout Waist Trainer Belt for Women
The Workout Waist Trainer Belt for Women is designed as an exercise belt to be worn at the gym to enhance weight loss efforts. The belt is meant to increase body temperature to help with fat-burning while it flattens the stomach, reduces the waistline, and enhances curves. The 6-elastic band wrap design is said to provide powerful body shaping and support. This waist trainer belt is available in pink leopard print, black, leopard print, and rose red, ranging from S to XXXL.
FeelinGirl Women’s Latex Double Belt Waist Trainer
The double belt design of this FeelinGirl Women’s Latex Double Belt Waist Trainer securely fastens and compresses the abs, which helps with fat burning during a workout. The incorporated steel bones provide rigidity and enhance the waist shaping effect. The belt is designed for extra back support and to correct posture while increasing body temperature. This Double Belt Waist Trainer is only available in black and sizes range from S to 6XL.
Summary - Choosing The Best Waist Trainer For Weight Loss
The right waist trainer for you is not just the cheapest one on the market but also one that can deliver the desired results. Ensuring that you invest in a high-quality and durable waist trainer should be your number one priority. You should also ensure that the waist trainer is comfortable to wear and offers thermogenic enhancement for increased weight loss.
One of the most important things you can do when trying to incorporate waist training into your weight loss efforts is to plan healthy meals and exercise regularly.
Do your research online, read the reviews (as many as possible) and hop onto Youtube to watch what other people have to say about their favorite waist trainers and their success with them. With this approach, you can make an educated decision about which waist trainer is right for you. With the right plan and dedication to it, you will reach your weight loss goals and hourglass figure in no time at all.
My waist training journey started all the way back in 2012. Waist training, fitness, and eating healthy has changed my life. I've lost 50 pounds of belly fat and have reclaimed confidence. My goal is to help you do the same.